By taking minerals, they will assist in the structures and functions of the body. Some of the benefits of minerals include maintaining healthy bones and teeth, as well as regulate metabolism. In most cases, people get minerals from foods, however, such minerals are obtained from the soils where the foods were grown. Though modern farming practices are vital in increasing yields, plants growth rate, size and also control pests, they have a negative effect on the soil by lowering the concentration of valuable minerals. One of the best ways of meeting your bodys nutritional needs is by taking sea vegetables and freshwater algae. The following are the health benefits of taking sea vegetables and freshwater algae.
Spirulina and chlorella are examples of vital algae that grow in the mineral-rich pools of fresh water. These algae are known to boost energy levels, more so mental energy. It is worth noting that most allege minerals are available in powder form and once you buy them, they are best consumed by mixing in smoothie or with yogurt. In addition, the algae are also available in capsule or tablet form. Algae are known to have the following benefits. First and foremost, spirulina is a good source of B vitamins, manganese, copper, iron as well as antioxidants. Its benefits make it one of the most bioavailable and nutrient-dense foods in existence.
Other health benefits of spirulina involve improving fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, and improving glucose metabolism. Caution needs to be taken for people thinking of taking spirulina as a primary source of dietary protein since its protein levels are too high for normal and safe consumption.
People need to take chlorella since it is rich in chlorophyll, iron, magnesium, and zinc. Besides, it is known for its ability to bind to heavy metals and unwanted chemicals in the body, thereby making it useful in detoxification.
In this section, we will take you through the benefits of sea vegetable. Getting sea vegetables is easy as they are available in dried form which can be used as they are. One of the most popular sea vegetables is Kelp which is known for its high iodine content. This mineral is vital in the human body without which the body cannot produce thyroid hormone and hypothyroidism and even goiter can result. By relying on Kelp, you can be assured of getting potassium, iron, and dietary fiber. Those who do not want to use sodium chloride in their foods should consider using kelp since it is a salty tasting low-sodium seasoning.