Some foods have been known to boost the memory and cognitive abilities since these two decline as you age.
Foods like white sugar, processed meat and past are known to cause diseases like Alzheimer and impaired memory and if these foods are in your diet you need make some changes.
Starting your day with coffee or tea is the most ideal way since you will be awakening your brain and this will happen after some few sips because the antioxidants in caffeine are good for your brain, see more information on this site.
To make you happy and alert caffeine is better taken in the morning since it will boost the levels of serotonin which will make you feel happy and activate your senses, more info on this holistic nutrition site for instance.
Blueberries is another type of food suitable for preventing the brain from aging, it improves your memory because the antioxidants fight against oxidative stress, degeneration and inflammation.
Broccoli is another food that will prevent aging since it has antioxidants that have vitamin K the vitamin responsible for formation of sphingolipids that make the brain cells promoting better memories and cognitive function.
Bone broth is a super food that is overlooked but it has numerous benefits like boosting the immune system, improve the functionality of your joints, lower the inflammation of the intestines.
Health care providers from holistic nutritionist Victoria BC recommends that you take bone broth since it helps your body from inside out and will be responsible for promoting optimal brain health.
If you are one of the people who have only eaten egg whites then you are missing on many health benefits found in the egg yolk, the egg yolk have chlorine that will help the brain development in fetuses and they also help to protect the brain from loss of memory.
Rosemary is an herb that is used to make a wide variety of dishes and contains carnosic acid protecting the brain from neurodegeneration and defends it from free radicals and decrease the chance of aging and reduce the risk of stroke and Alzheimer’s.
Eating walnuts is essential for the overall cognitive function they are full of minerals, vitamins and antioxidants that the brain needs to improve alertness.
Turmeric is a spice that is responsible forgiving curry dishes a strong yellow color and it contains strong anti-inflammatory properties that will benefit the brain in many ways.
Turmeric has properties which improve the brain function in Alzheimer patients and remove the amyloid plaques from brain and promote growth of new brain cells,click for more here.